manasiyoga

“Yoga is the practice of quietening of the mind." – Patanjali

"Yoga takes you into the present moment,the only place where life truly exists."

"Yoga is the perfect opportunity to be curious about who you are."

"The asana begins when you want to leave it"

"Yoga is not about self – improvement, it's about self – acceptance."

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." – B.K.S. Iyengar

"Anybody can breathe, therefore, anybody can practice yoga."

"Yoga is 99% practice, 1% theory." – Pattabhi Jois

"Yoga is the practice of tolerating the consequences of being yourself." – The Bhagvad Gita

I am Manasi, a Yoga Alliance certified (RYS 200) yoga teacher from India. Having worked in the film industry in Mumbai and Los Angeles for almost a decade, being a mother of 3 young boys and a long distance runner, I understand the importance of strength, flexibitlity , grace and above all patience.

Yoga truly brings about a balance in body, mind and spirit. The more you practice, the more you become enlightened by your abilities and the miracles of your unique body.

I teach the traditional practice of Hatha Yoga – Asanas, Pranayama & Meditation to bring about a balance in body, mind & soul. I conduct my classes in the La Côte region of Switzerland.

Yoga Asanas

In the Yoga Sutras of Patanjali there is a concise definition of yoga asanas: “ sthiram sukham aasanam” meaning, that position which is comfortable and steady. Asanas are practiced to develop the ability to sit comfortably in one position for an extended period of time, an ability necessary for meditation.

Regular practice of yoga asanas integrates and harmonizes the body and the mind. Yoga asanas maintain the physical body in an optimum condition and promotes good health even in an unhealthy body.


Pranayama

Pranayama is derived from 2 sanskrit words, “Prana” and “Ayama” , where prana means energy and ayama means elongation or lengthen.Together it means the elongation of pranic energy . With pranayama you can train yourself to breathe more slowly and more deeply. Slowing down the heart rate as more oxygen can be pumped even with less number of breaths. It reduces the wear and tear of internal organs, lowers blood pressure, reduces body tensions and quietens the nerves.


Meditation

These stories explain the meaning of yoga better than any other form of expostulation.

Buddha was asked “what have you gained from meditation?”
He replied, ”Nothing.”
However, Buddha said, let me tell you what I lost: "Anger, Anxiety, Depression, Insecurity, Fear of old age and death."

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.



My Classes:

Hatha Yoga Classes:

Group classes: 30CHF/hr.

Package Special: 270CHF for 10 Classes

Private individual classes: 100CHF/90 mins

First yoga session FREE!


Contact me:
Manasi Gut-Jain

+41-79-824-6415
contact@manasiyoga.com


My Class Location & Times:

My studio at:
Tolochenaz
Mon: 8:30 pm - 9:30pm
Wed: 9:00am - 10:00am
(Please call for more info)

Ecole de Danse Julie Duruisseau
Chemin de Clamogne 27,
1170 Aubonne
Fri: 8:30am - 9:30am
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YogaMoves Studio
Rue du Marche 10
1260 - Nyon
Thursdays 12:15 - 1:15 pm
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For Corporate, individual or group classes,
the location can be changed as suitable.